An athlete’s mindset can be the delineating factor between being a finalist and a champion. Christa introduces athletes to various strategies to refine focus, manage stress and enhance performance.
The ELEVATE platform integrates traditional strength and conditioning methods with neural mobility, nutrition, recovery strategies & sports vision reinforcing athletic movement skills. In return, athletes demonstrate increased speed, power, agility & coordination.
Optimal athletic performance is a complex equation, to solve it, you must know all the variables. The ELEVATE program is designed to identify strengths, correct imbalances & enhance developing skill sets. We build an athletic foundation in Mind & Body to ELEVATE the Game.
I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.
To accomplish great things we must not only act, but also dream; not only plan, but also believe.
The fight is won or lost far away from the witnesses- behind the lines, in the gym, and out there on the road, long before I dance under those lights.