Mind

Mind

An athlete’s mindset can be the delineating factor between being a finalist and a champion. Christa introduces athletes to various strategies to refine focus, manage stress and enhance performance.

Body

Body

The ELEVATE platform integrates traditional strength and conditioning methods with neural mobility, nutrition, recovery strategies & sports vision reinforcing athletic movement skills. In return, athletes demonstrate increased speed, power, agility & coordination.

Game

Game

Optimal athletic performance is a complex equation, to solve it, you must know all the variables. The ELEVATE program is designed to identify strengths, correct imbalances & enhance developing skill sets. We build an athletic foundation in Mind & Body to ELEVATE the Game.

  • The fight is won or lost far away from the witnesses- behind the lines, in the gym, and out there on the road, long before I dance under those lights.

    Muhammad Ali
  • I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.

    Mia Hamm
  • To accomplish great things we must not only act, but also dream; not only plan, but also believe.

    Anatole France