Sports Vision is a relatively new field in the area of human performance, deeply rooted in the nervous system. Unique to the Mind Body Game coaching method is the application of Sports Vision Training. The visual system is responsible for 80% of the data that our brain assimilates in order to make decisions and execute movement. Sharpening an athletes visual skills heightens court/field awareness, broadens peripheral vision and decreases reaction time, enhancing overall performance.
An athletes’ mastery of their sport is illustrated by the fluency of their movement. Mind Body Game’s integrative approach helps athletes improve speed, power, strength, and agility. Performance programs are designed to address the wear and tear the body endures during a competitive season. Similarly, during the off season, programming is designed to meet the goals of athletes to prepare them for the upcoming season.
We take a thorough history to better identify the root of athletic injury, affording the creation of an effective performance prescription to address an athlete’s needs and reestablish a foundation of movement. Rebuilding this foundation refines their athletic movement patterns and sets up the athlete for a healthy return to competition.
As athletes progress through the Mind Body Game program, they will move more freely and efficiently, have greater stamina, and clearer focus. The Mind Body Game distinctive coaching methods enhance an athletes speed, power, strength, agility, balance and flexibility; closing the gap between and athlete’ strengths and weaknesses.